Lose Fat - Keep Lean Muscle Mass
We all need to learn how to work smarter, not harder. This is the goal when you are working on the cyclical ketogenic diet. Simply stated, we must understand the big picture and set our goals accordingly. The idea of simply giving up carbohydrates, working out and watching the fat melt away is not the game plan here. Please follow the logical plan presented in this article and create success.
Because the diet emphasizes lots of unprocessed fruit and vegetables, nuts and whole grain, it is very high in antioxidants. Even olive oil has antioxidant benefits because it is a natural vegetable oil. Fish and poultry are the main meat sources, with other animal protein in very small amounts, once a week or less.
The second area is an appropriate training schedule for your strength training. It doesn't have to be too elaborate. It can be home training, it can be calisthenics, using free weights, bands, medicine balls or a combination of all of those items. A lot of times people think you need to go to a big gym…this isn't necessarily the case. You can actually do it outside at one of the local parks or in the comfort of your own home. Provided you have a few basic pieces.
The third area you want to look at is your cardio. A lot of times people really think that they need to go out and run like a marathon runner. Typically what you do when you start is a walking program and then progress to the more advanced style of cardio when you lose weight while becoming more fit.
Ketosis can be achieved by eating very little carbohydrates ( below 20 - 30 grams) for several weeks, this leads to a state of ketosis. If there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. You don't want to be eating cheese and burgers constantly.
When people think of the Atkins diet they think of endlessly eating greasy burgers and cheese. This is rubbish. Diets low in carbohydrates and high in fat and protein are very beneficial for weight loss and over all health.
As with the Atkins diet, the more drastic the change is from your usual way of eating, the more weight you will lose at first. The inventor was trying to help people stay on the very low carb diet. He saw how difficult it was for his patients to stay on it for very long.
Make no mistake; this is not the Atkins diet or some variation of that eating plan. Those who benefit the most from the Atkins plans are those who usually are not intense about physical activity and may limit their activity to 3 times a week of aerobic exercise such as walking. The cyclical Vegan diet regimen in diet regimen catering plan is for those who want to burn fat but more importantly, preserve muscle mass. Of course this will help keep up the intense workout programs associated with restructuring and fortifying your body.
Most diets ask you to cut down on carbohydrate in your diet and increase your protein and fat intake. Foods which are high in carbs (e.g. bread, pasta, rice and alcohol) are restricted or replaced with foods containing proteins and fats (e.g., meat, soy products, cheese) and often other foods low in carbohydrates (e.g., green leafy vegetables).
You need to do what works for you. No food is banned for diabetics. But there are some things that are better for you than others, and some that will make your life with diabetes easier. Armed with some information, you can decide for yourself what your choices will be. It's your journey!
